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Your resource for choosing a healthier, more active lifestyle in the Midland area.

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New Posts on Getupoffthecouch

Don't forget to check out mi-Vibe's blog at
New articles are posted every few days and include:

  • Staying fit when you work at a sedentary job
  • Games and apps that inspire fitness
  • Trying out the FitBit Flex

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Upcoming Events

Registration Open for Howard's Friend Bike Ride on April 26, 2014. Visit 
for more information.

MyMCC Summer Camps Registration and brochure is online now at

Bystander CPR: How to rescue a heart This class focuses on essential lifesaving skills, including "hands-only" CPR for adult victims, as well as the recognition of signs and symptoms of a heart attack and stroke. Bystander CPR is "hands-only" and is recognized by the American Heart Association as a viable way to help someone in cardiac arrest. The class is available on several dates and open to participants 12 years and older. Children must be accompanied by an adult. Visit MidMichiganHealth for more information. 

Chi Walk/Run Classes in April Visit ReallyBeThere for dates and times.

Chippewa Nature Center's Nature Day Camp registration opens ONLINE ONLY at 8 a.m. on Tuesday, April 8, 2014. (To register online, choose camps in the calendar and add to your cart.) Telephone and in-person registration begins April 9, 2014. Find the Nature Day Camp brochure and more information at 


Chippewa Nature Center Native Plant Sale

Friday, May 30, 2014 12-7 pm.
Saturday, May 31, 2014 12-4 p.m.

Learn the importance of using native plants in your yard, how to get started in native plant gardening and why planting native is beneficial to you, your yard and the planet. Using native plants in your landscape is one way you can contribute to a healthy ecosystem!

Plants will be available for immediate purchase. The Wild Ones native plant group and local Master Gardeners will be on-hand to consult with shoppers on their plant purchases. Cash, checks and credit cards will be accepted.

Visit for more information.


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