Know Your Numbers Screening

06.01.2013 10:00 am - 11:00 am

Know Your Numbers Screenings in Breckenridge, Clare, Gladwin, Harrison, Midland and Mt. Pleasant are offered monthly. The screening includes a total lipid profile (total cholesterol, triglycerides, HDL, LDL, VLDL ratio), glucose, blood pressure check, and a health risk appraisal. Registration is required, as availability is limited. An appointment and 12 hour fast (no food or drink other than water) are required. Cost: $15. MidMichigan also offers family education and diabetes courses, as well as variety of monthly screenings and support groups. Those interested in a complete listing, including location, costs, dates, times or more information, may call MidMichigan Health Line toll-free at (800) 999-3199 or visit www.midmichigan.org/classes.

Intro to Chi Running (1-Day Class)

06.09.2013 10:00 am - 4:30 pm

Description: Enroll by May 15 and pay only $125!
Capacity: 12
Please note - Online enrollment is NOT available for this class...please either call Ken on 989-205-6176, or email Ken at ken@reallybethere.com

Already done Ken's Chi Running workshop before and need a refresher? Enroll in this class for only $65 - call Ken for details. Note, space is limited for returning clients

Taught by Senior instructor and Duathlon Team USA member, Ken Andrews, learn how to run faster, further, and injury-free – for the rest of your life – no matter what your age is or running experience level. As well as addressing all the technique components of running, this comprehensive workshop includes video feedback so you can see your progress as you adapt to the various components of Chi Running. Ken keeps his class size relatively small so each participant gets focused, personal attention, plus frequent progress feedback throughout the class. The class format is highly interactive with an emphasis on having fun while you learn.

Who should attend this class? Anyone who wants to learn how to run more energy-efficiently, and injury-free. Perhaps you are a beginning runner who wants to “do it right” from the get-go; or maybe you are a serious, competitive runner who wants to improve on your race times; or, you are a runner who has been plagued by injuries and you want to avoid this in the future; perhaps you are injured now and want to get back to running again as soon as possible. Please note: you do not need to be fit to join this workshop – all class attendees participate in the various drills and practice sessions according to their own comfort level.

Healthy Eating for Children

06.12.2013 7:00 pm - 8:30 pm

Healthy Eating for Children- ( Dr. Monica Dhar, MD Pediatrician, MidMichigan Medical Center) Free. www.midland-mi.org/gracedowlibrary 989 837-3449

Know Your Numbers Screening

07.01.2013 10:00 am - 11:00 am

Know Your Numbers Screenings in Breckenridge, Clare, Gladwin, Harrison, Midland and Mt. Pleasant are offered monthly. The screening includes a total lipid profile (total cholesterol, triglycerides, HDL, LDL, VLDL ratio), glucose, blood pressure check, and a health risk appraisal. Registration is required, as availability is limited. An appointment and 12 hour fast (no food or drink other than water) are required. Cost: $15. MidMichigan also offers family education and diabetes courses, as well as variety of monthly screenings and support groups. Those interested in a complete listing, including location, costs, dates, times or more information, may call MidMichigan Health Line toll-free at (800) 999-3199 or visit www.midmichigan.org/classes.

Food Preservation & Canning

07.10.2013 7:00 pm - 8:30 pm

Food Preservation & Canning - ( Lisa Treibel, Midland County Extension) Free. www.midland-mi.org/gracedowlibrary 989 837-3449

Know Your Numbers Screening

08.01.2013 10:00 am - 11:00 am

Know Your Numbers Screenings in Breckenridge, Clare, Gladwin, Harrison, Midland and Mt. Pleasant are offered monthly. The screening includes a total lipid profile (total cholesterol, triglycerides, HDL, LDL, VLDL ratio), glucose, blood pressure check, and a health risk appraisal. Registration is required, as availability is limited. An appointment and 12 hour fast (no food or drink other than water) are required. Cost: $15. MidMichigan also offers family education and diabetes courses, as well as variety of monthly screenings and support groups. Those interested in a complete listing, including location, costs, dates, times or more information, may call MidMichigan Health Line toll-free at (800) 999-3199 or visit www.midmichigan.org/classes.